Punching, kicking, knee strikes, and elbow strikes are all part of the striking art that’s famously known as karate. When you come to America’s Best Karate of South Medford, you’re receiving top-quality training from instructors who want to see their students grow and succeed. Whether you’re a beginner or would like to compete, you will be able to improve on your skills.
Karate has developed all over the world but has been known to originate from China and the Ryukyu Islands. You can also learn open-hand techniques such as knife-hands, spear-hands, and palm-heel strikes. Self-defense is also a path that many take, which helps you avoid dangerous situations.