Have you ever thought about trying out cardio boxing as a form of aerobics? At America’s Best Karate of South Medford, you can learn how to spar, shadow box, and deliver blows to boxing bags in sequences. If you want to stay healthy by training under an intensive routine, then cardio boxing is just for you!
You will utilize both the upper body and footwork in order to successfully carry out the exercise routine. Our instructors will guide you and make sure you’re improving. Not only will you build muscle but also self-discipline and confidence!